• Welcome To Paradise!

    Welcome To Paradise!

    Here at Koh Tao .Asia we specialize in helping you plan the perfect getaway. From Accommodations, Diving Courses, Sailing trips,  Adventure Packages and so much more. Book the trip of a lifetime with us.
  • Koh Tao Diving

    Koh Tao Diving

    Experience the magic of diving in the gulf of Thailand. Read More
  • Breathtaking Beaches

    Breathtaking Beaches

    Koh Tao has some of the most beautiful beaches in Thailand. Read More
  • Living the Life on a Tropical Island

    Living the Life on a Tropical Island

    Come play, relax, rejuvinate and let go. Koh Tao is the place for it all.

Yoga on Koh Tao

Yoga, originating from the sanskrit word "Yoke" means to unite or join.  In the practice of Yoga we unite our mind and our body, our breath, and our connection to all living things infinate and beyond.  As more people are seeking balance from the stress of daily life, yoga has been gaining in popularity worldwide.  Year after year more people incorporate Yoga into thier routines and therefore seek a place to practice whilst on holiday. Koh Tao Yoga - come and try it out.

Yoga Studio GroundedThe Island has several studios spread throughout the corners of the island offering a variety of courses and daily drop-in classes.  Hatha, modified Ashtanga, Yin yoga, restorative yoga and dynamic flow is part of the weekly schedule.  Classes are usually appropriate for all levels, but special beginners only courses are offered too.  One on one time is available for those who want the extra attention, and workshops are also offered from time to time.  Most studios offer two drop-in classes daily and all provide yoga mats and props for those passing through.  Meditation, pranayama (breathing exercises), and deep relaxation is usually part of a complete Yoga class leaving you rejuvinated and connected.

Several travellers buy packages during their stay on Koh Tao, finding themselves practicing almost daily.  Others come for a first time lesson to see what the whole practice is all about.  The island is home to some extremely experienced and qualified teachers who would be happy to talk to you pre-post class and answer any questions you may have with the practice.  Never tried Yoga before?  Don't get intimidated by the super-flexible who have been practicing for several years.  Always remember it is about being present and that getting into a pose is only a bonus, not a necessity.  Give it a chance, your body will thank you for it later.

For those experienced yogis, a challenge can always still be found in the classes offered around the island.  There is always more to learn and what a better place to grow than on a tropical paradise with blue water as far as the eye can see.  Feel and live the spirit of Koh Tao.

"Through sustained focus and meditation on our patterns, habits, and conditioning, we gain knowledge and understanding of our past and how we can change the patterns that aren’t serving us to live more freely and fully.” ~ Yoga Sutra III.18


Shambhala Yoga Center

ShambhalaShambhala yoga centre offers a variety of Hatha yoga styles led by Internationally qualified and experienced teachers in a spacious peaceful setting.

All levels of yoga practioners are welcome! All equipment is provided on site. Shambhala yoga centre is located above Blue Wind Resort on Sairee Beach. Private tuition is also available.


Monday Tuesday Wednesday Thursday Friday Saturday
10.00-12.00 10.00-12.00 10.00-12.00 10.00-12.00 10.00-12.00 10.00-12.00 10.00-12.00
19.00-20.30 17.00-18.30 17.00-18.30 19.00-20.30 19.00-20.30 17.00-18.30  no class

Phone: +66 (0)8 44 40 67 55

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Groundet programmGroundedYoga & Wellbeing
Serve, Love, Give, Purify, Meditate & Realise

GROUNDED, WELLBEING CENTER has been established to provide “Beings” with a “clean zone” in order that they have access to healthy activities and services at a reasonable cost. This so they may make reasoned choices to improve their minds, body, spirit and evolve. Enriching their lives and that of others around them. We look forward to helping you enrich your life.


 10-11:30am DEEP SOFT
 1-2:30pm SOFT SOFT
 7-8:30pm SOFT DEEP

200 THB  per class. After 10 classes 150 THB per class.

Private Classes available on request.

We humans, as all other living beings, are electrical creatures living on an electrical planet.

Contact: Peter Tel.: 088 503 7055

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